New Year New Moves
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Big news this week: I’m launching my very own workout program! Yes, you heard that right. It’s taken me a year to get into the best shape of my life, ala my 2024 New Year’s resolution, so I created a program for you to get in the best shape of your life. So, what better time to share some of my must-have workout products when it comes to strength, toning, and recovery? Because we all know that the infamous 75 hard feels like it’s moving slower than minutes on the treadmill (REALLY slow).
First off, I love jewelry. So, when I heard about Bala Bangles I couldn’t resist. Plot twist: they weren’t the type of bangles I was used to. They are weights that add extra resistance to any gym sesh. But here’s the kicker: they don’t have to be used in a traditional gym setting. I’ve heard of girls wearing them while doing blowouts before a night out. Who knew you could tone your arms AND blow dry hair at the same time? How convenient.
Bala Bangles, Shop HERE
Now, about weights. I was big on cardio my whole life. I swore by it, convinced that weightlifting never gave me true, real results. It wasn’t until a recent doom scroll (yes, we all do it) looking back at old photos of myself that I realized: I looked and felt my best during my weightlifting days, more so than any other period of my life. If weightlifting scares you, try introducing some ankle weights. These ones from PVOLVE are a must-have, and perfect for my fellow yogis.
PVOLVE 3-Pound Ankle Weights, Shop HERE
Let’s talk about resistance bands. They are simple and can be used anywhere. Seriously, anywhere. You don’t even need to leave your house. If you’re like me and don’t always have time to go to the gym, these are the perfect home workout companions. Take a band, loop it just above your knees, sit at the edge of a chair, and slowly push your knees outward. Hold, bring your knees back together, and repeat. Now you can work out between emails.
Bala Bands, Shop HERE
For the past year, I’ve worked my ass off at the gym. I feel stronger and more toned because of it. But, with all those wins comes some serious soreness. That’s where the Theragun comes in. If you don’t have one, let me put you on. This thing works wonders for muscle soreness and recovery. It’s like a personal masseuse, except it’s a handheld device. So if you’re ready to up your workout game in 2025, this is a non-negotiable.
Theragun Relief, Shop HERE
I speak from my heart when I tell you this: my workout regimen has completely transformed my life and body. So, grab these products for your next workout—whether you’re at home or in the gym—and stay tuned for more about my exercise program.
Xx,
RM